Mastering Planche Exercises for Stronger Core and Better Balance

Planches are a type of exercise that involves lying on a flat surface and performing various movements to strengthen the muscles in your core, arms, and legs. The term "planche" comes from the French word for "plank," and these exercises are often referred to as "plank exercises."

There are several different types of planches, including:

1. Standard planche: This is the most common type of planche, where you lie on your front with your arms straight and your legs locked out. You then lift your hips off the ground, keeping your body in a straight line from head to heels.
2. Modified planche: This variation involves lifting one arm and one leg off the ground, while keeping the other arm and leg straight. This makes it easier to perform the exercise, as you only need to support your body weight on one side.
3. Side planche: In this version, you lie on your side with your arms and legs straight, and lift your hips off the ground to balance on your forearm and the side of your foot.
4. Plank jack: This is a more dynamic variation of the standard planche, where you quickly alternate between lifting your hips off the ground and lowering them back down, while keeping your arms and legs straight.

Planches are great for strengthening your core muscles, as well as improving your balance and stability. They can be challenging, but with practice and patience, you can master these exercises and enjoy the many benefits they offer.