Reverse the Negative Effects of Hibernicise on Your Brain with Exercise

Hibernicise is a term that was coined by Dr. John J. Ratey, a neuroscientist and clinical psychologist who has studied the effects of exercise on the brain for over 30 years. It refers to the idea that during periods of inactivity or sedentary behavior, our brains can become "hibernated" or less active, which can lead to negative consequences such as decreased cognitive function, increased risk of depression, and reduced creativity.

The concept of hibernicise is based on the idea that just like animals hibernate during the winter months, humans can also experience a form of hibernation during periods of inactivity. During hibernation, animals enter a state of torpor, where their metabolism slows down, and they conserve energy. Similarly, when we are sedentary for long periods, our brains can enter a state of "hibernicise," where they become less active and require less energy.

The negative effects of hibernicise on the brain can be reversed by engaging in regular physical activity, which can help to increase blood flow to the brain, promote the growth of new neurons, and improve cognitive function. Additionally, exercise has been shown to have a positive impact on mood, creativity, and overall well-being.

In summary, hibernicise is a term that refers to the idea that our brains can become less active during periods of inactivity or sedentary behavior, leading to negative consequences such as decreased cognitive function and increased risk of depression. Regular physical activity can help to reverse these effects and promote better brain health.