The Dangers of Pale-Refined Carbohydrates: Why You Should Avoid Them

Pale-refined carbohydrates are carbohydrates that have been processed to remove fiber, vitamins, and minerals. These refined carbs are often found in white bread, pasta, sugary snacks, and baked goods. They are considered "pale" because they are stripped of their natural nutrients and color, leaving them as empty calories with little nutritional value. Consuming too many pale-refined carbohydrates can lead to a range of health problems, including weight gain, inflammation, and an increased risk of chronic diseases like type 2 diabetes and heart disease.

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