Understanding Barophobia: Causes, Symptoms, and Treatment Options
Barophobia, also known as fear of heights or acrophobia, is an excessive and persistent fear of being in high places. It can cause panic attacks, avoidance behaviors, and significant distress or impairment in daily life.
People with barophobia may experience physical symptoms such as dizziness, nausea, and trembling when exposed to heights. They may also have thoughts of falling or losing control, which can lead to avoidance of situations that involve heights, such as climbing stairs, riding elevators, or standing near a balcony.
Barophobia is relatively common and can be treated with exposure therapy, cognitive-behavioral therapy (CBT), or medication. It is important to seek professional help if barophobia is interfering with daily life or causing significant distress.
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