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Understanding Frustration: Causes, Symptoms, and Coping Strategies

Frustration is a feeling of being upset or angry because you are not able to do something or achieve something that you want. It can also be a feeling of being trapped or stuck in a situation that you cannot control.

Example sentences :

* She felt frustrated when her computer froze and she lost all her work.
* He was frustrated with his job because he felt undervalued and unappreciated.
* The team was frustrated by the lack of resources they had to complete their project.

Synonyms for frustration include annoyance, irritation, anger, and disappointment.

Antonyms for frustration include satisfaction, pleasure, success, and fulfillment.

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