Understanding Ketolysis: The Metabolic Process for Fat Energy Production

Ketolysis is a metabolic process by which the body breaks down fat for energy, producing ketones in the liver. This process occurs when the body's glucose (carbohydrate) stores are depleted, such as during fasting or a low-carb diet.

When the body's glucose stores are low, it begins to break down stored fat for energy, producing ketones in the liver. These ketones can then be used by the brain and other organs for energy, instead of glucose. This metabolic state is known as ketosis.

Ketolysis is an important process that helps the body adapt to changes in dietary carbohydrate availability, and it has been shown to have a number of potential health benefits, including weight loss, improved blood sugar control, and increased energy levels.