Understanding Neuroma: Causes, Symptoms, and Treatment Options

Neuroma is a benign tumor that develops in the nerves, usually between the third and fourth toes. It is also known as Morton's neuroma, intermetatarsal neuroma or plantar neuroma. The condition is more common in women than men, and typically affects people who wear high heels or have tight shoes that compress the toes.
The exact cause of neuroma is not fully understood, but it is thought to be related to compression of the nerves between the toes, which can lead to swelling and inflammation. Other factors that may contribute to the development of neuroma include:
* Overpronation (rolling of the feet)
* Flat feet or high arches
* Poor foot mechanics
* Trauma to the foot

Symptoms of neuroma may include:

* Pain and numbness in the ball of the foot
* Tingling or burning sensations in the toes
* Swelling between the toes
* Painful sensation under the toes, especially when walking or standing
* Feeling of a lump or knot under the skin

Treatment for neuroma depends on the severity of the condition and may include:

* Footwear modifications (wearing wider shoes with soft insoles)
* Orthotics (custom-made shoe inserts)
* Physical therapy and exercises to improve foot mechanics
* Anti-inflammatory medications
* Corticosteroid injections
* Surgery (rarely necessary)

It is important to seek medical attention if you experience persistent pain or numbness in your feet, as early treatment can help prevent the condition from becoming more severe.