Understanding Overcoyness: Signs, Causes, and How to Set Healthy Boundaries

Overcoyness refers to a situation where an individual or group is too eager or excessive in their attempts to please others, often at the expense of their own needs and desires. This can manifest in various ways, such as:

1. People-pleasing: Going out of one's way to make others happy, even if it means sacrificing one's own preferences or values.
2. Lack of boundaries: Failing to set clear limits on what one is willing to do for others, leading to overcommitting and burnout.
3. Fear of rejection: Being so afraid of disappointing others that one becomes overly accommodating and fails to assert oneself.
4. Low self-esteem: Feeling inherently unworthy or inadequate, leading to an excessive need for validation from others.
5. Difficulty saying no: Struggling to decline requests or invitations, even when they are not in one's best interest.
6. Overly sensitive: Being easily hurt or offended by others, leading to an excessive need for approval and validation.
7. Passive-aggressive behavior: Expressing negative feelings indirectly, such as through sulking or procrastination, rather than directly addressing the issue.
8. Self-sacrifice: Prioritizing others' needs over one's own, even if it means neglecting one's own well-being.
9. Difficulty with assertiveness: Struggling to express one's own needs and desires in a direct and appropriate manner.
10. Fear of conflict: Avoiding confrontation or difficult conversations, leading to passive behavior and an inability to set boundaries.

Overcoyness can lead to feelings of resentment, burnout, and low self-esteem. It is important to recognize the signs of overcoyness and take steps to assert oneself and set healthy boundaries in relationships.