Understanding Predigestion: The Key to Better Nutrient Absorption

Predigestion refers to the process of breaking down food into smaller components before it enters the stomach. This process involves mechanical and chemical breakdown of food particles, which helps in better absorption of nutrients and easier passage through the digestive system.

Predigestion can occur in the mouth, where food is chewed and mixed with saliva that contains enzymes, or in the stomach, where gastric juices containing digestive enzymes further break down the food. The goal of predigestion is to prepare food for proper digestion and absorption of nutrients by the body.

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