Understanding Suboccipital Pain and Its Causes

Suboccipital refers to the area located just below the occiput, which is the back of the skull. This region includes the suboccipital muscles, which are a group of muscles that run from the base of the skull to the upper neck and shoulder area.

The suboccipital region is important for maintaining proper posture and alignment of the head and neck. It also plays a role in the movement of the head and neck, particularly during activities such as reading or looking down at a computer screen.

Suboccipital pain or tension can be caused by a variety of factors, including muscle strain, poor posture, or injury. This type of pain can manifest as a dull ache or a sharp, stabbing sensation in the back of the head or neck. Treatment for suboccipital pain may include physical therapy, massage, or relaxation techniques to help relieve tension and improve posture.