Understanding Unassertiveness: Signs, Causes, and How to Overcome It

Unassertive refers to a person who does not express their own needs, desires, or opinions clearly and confidently. They may have difficulty saying "no" to others, and may be overly accommodating or passive in their communication style. This can lead to feelings of resentment or burnout if the person's needs are not being met.

Some common signs of unassertiveness include:

* Difficulty saying "no" or setting boundaries
* Apologetic or hesitant language (e.g., "I don't want to bother you, but...")
* Avoiding conflict or difficult conversations
* Being overly accommodating or yielding to others
* Difficulty expressing one's own needs and desires clearly and confidently

It's important to note that being unassertive does not mean being weak or passive. Many people who are unassertive are actually very caring and empathetic, and they may be afraid of hurting others or causing conflict. However, unassertiveness can ultimately lead to feelings of frustration and burnout if the person's needs are not being met.