Understanding Unsweetened Products: What You Need to Know

Unsweetened refers to a product that does not contain any added sugars or sweeteners. It can be used to describe foods, beverages, and other products that are naturally low in sugar or have had all of the added sugars removed.

For example, unsweetened yogurt is yogurt that has not had any sugar added to it during the manufacturing process. Unsweetened tea is tea that has not been sweetened with sugar or artificial sweeteners. Unsweetened almond milk is almond milk that has not had any sugar added to it during the processing stage.

The term "unsweetened" is often used on food labels to indicate that a product is a healthier option for those who are trying to limit their sugar intake or manage blood sugar levels. It's important to note, however, that some unsweetened products may still contain natural sugars, such as those found in fruit or dairy products.