Understanding Whitlash: Causes, Symptoms, and Treatment Options

Whitlash is a condition that occurs when the tendons in the rotator cuff muscles of the shoulder become inflamed. This can cause pain and stiffness in the shoulder, making it difficult to move the arm or perform everyday activities.
The symptoms of whitlash may include:
Pain and tenderness in the shoulder
Stiffness and limited range of motion in the shoulder joint
Weakness in the arm and difficulty lifting or rotating the arm
Cracking or snapping sensation in the shoulder
Whitlash is often caused by repetitive overhead movements, such as those used in sports like tennis or swimming. It can also be caused by poor posture or body mechanics, or by a sudden injury such as a fall or a direct blow to the shoulder.
Treatment for whitlash may include:
Rest and avoidance of activities that exacerbate the condition
Physical therapy exercises to improve range of motion and strength in the shoulder
Medications such as pain relievers or anti-inflammatory drugs
In severe cases, surgery may be necessary to repair the damaged tendons.
It is important to seek medical attention if you experience any persistent pain or stiffness in the shoulder, as early treatment can help prevent further damage and improve outcomes.