Unlocking the Health Benefits of Kumys: A Traditional Fermented Horse Milk Beverage

Kumys (also spelled koumyss or kumis) is a traditional fermented horse milk beverage that is popular in Kazakhstan and other Central Asian countries. It is made by fermenting horse milk with the help of microorganisms, which creates a slightly sour and tangy taste.

Kumys has been consumed for centuries in these regions as a nutritious and refreshing drink, particularly during the summer months when milk production is high. It is rich in protein, vitamins, and minerals, and is believed to have several health benefits, such as improving digestion and boosting the immune system.

Traditionally, kumys was made at home by fermenting horse milk in a special container called a "kumys bag," which allowed the microorganisms to grow and ferment the milk. Today, kumys is also available in stores and is often consumed as a refreshing drink or used as an ingredient in traditional dishes.